june 11

Changing habit of the week: Not eating after lunch
Last weeks habit: Biking  - Done
Nect weeks habit: Smoking

For todays extras

• No alcohol
• Meditate in the evening
• Fill at least one bag with trash 

Progress

14:00 No food for 2 hours. No cravings
15:00 No food for 3 hours. Ok for now. Have to practive equinimity if something arises