Day 1 - No single puffs from now on

Not a single puff the whole day
And no alcohol

Day 0 - Preparation

No more alcohol by myself
First day alcohol free

Nice monday

1. design gbh
2. alder
3. tuns
4. rsd 2
5. no caloric intake after 2 pm
6. meditate 2x

S02-day 2

• meditate twice
• run - 😏 
• no shouting
• no food in afternoon
• no alcohol

I've managed a morning run, not very fast, at 5.3km. Hope my leg is holding up, then I'll continue with the morning run also tomorrow.

Meditation not working so well as atmosphere in house again shitty. Will seek to find a corner over lunchtime, and then go in my retread in the evening closing the door by key

Seson 2 - Day 1 - Start with running

Will try getting into a run-streak
Today won't eat after lunch, meditate in the evening.
Sport - done for 4 km at an acceptable pace

https://runkeeper.com/user/cornelius2/activity/1248220994?tripIdBase36=kn5phe&activityList=false&

Day 6 - Exercise

1. Wake up 06:30
2. Execise
3. Meditate twice
4. Elevar
5. Finish Dirarc
6. Bills

Day 5 - Keeping clean from smoke

• Wake up 06:30
• Meditate 20 mins in Morning
• Send bill
• Alder
• Meditate 20 mins in Evening
• No alsohol/tobacco
• No dinner

Day 4 - Meditation with family

Until now it was easy as could concentrate on myself alone.
The real challenge will be to include the family in my practice. Therefore I'll wake up at 06 and meditate for 30 minutes before they wake up. In the evening I'll meditate right before bed.

• Wake up 06 😉
• Meditate for 30 minutes  😉
• Finish up DirectArchiv
• Call with Dataxpresstyp  😉
• Factura Gbh
• Run over lunch
• Bills
• Salt invoice
• Team / Track Record Alder
• Meditate evening before going to sleep
• No alcohol
• No smoking
• No lunch in the evening

Max 1 weakness

Day 3 - First day smokefree at work

• Wake up 0600😊
• Finish Gbh beore work 😊
• Finish PPT  😊
• Bill Gbh 😂
• Response email 😊
• Meditate at least 30 minutes 😊
• Run 
• No smoking ...
• No alcohol ...
• No food after lunch

Day 2 - Consolidation

• Wake up 0800 at latest 😃
• Meditate 30 minutes 😃
• Work Gbh 😡
• Run or cycle for at least 30 minutes 😃
• Finish up the Economist 😃
• Finish up Italian  book 😃
• Phone Tata 😃
• Meditate 1 hour in the evening
• No smoking 😃
• No alcohol 😃
• No food in the evening 😡

8 TO 2 - TOMORROW MAX 1 FAIL

Day 1 - Reset

• Wake up 0800 😀
• Meditate 20 minutes👍🏻
• Clean up rooms👍🏻
• Pay bills👍🏻
• Build bicycle👍🏻
• Mow lawn👍🏻
• Meditate 30 minutes👍🏻
• read until 50% 👍🏻
• Buy stuff for bicycle👍🏻
• Take the glasses to recycling👍🏻
• take cartons to recycling👍🏻
• Meditate 40 minutes 👍🏻
• Cumparaturi👍🏻
• No alcohol⌛️
• No eating after noon  ⏳
• Day 1 no cigarettes⏳

Day 4 (Plan) - Stablize

Day 3 (Plan) - No eating after lunch

Day 2 - Give up alcohol

No more alcohol till I get to 90, no more ater 90
Like this I have eliminated the 2 major causes for early death, and really low hanging fruits - alcohol and tobacco

• Wake up 6
• Meditate 40 minutes morning
• Meditate 40 minutes evening
• No smoking
• No alcohol
• Clean up my room

Day 1

Home alone for 8 days. Resetting my life and projecting it on a new level.
First Day I will give up smoking, meditate twice and not eat after lunch.

• 5:30 Fumat
• 7 - Meditat 40 de minute
• 09 - Rezolvat cele doua taskuri - Dorin/Deschis Karte
• 
  

Season 2 -Day 2

1. Eat once a day
2. Bike to work

Season 2 - Day 1

Back from US, stepping up the game

• One meal
• No alcohol
• Repair bike
• No meat
• Read

June 19

Challenge for today is

• No dinner
• Read
• No Computer
• Meditate at least 30 minutes

Great article on the benefits of meditation: https://www.lionsroar.com/5-reasons-to-meditate-september-2013/

june 11

Changing habit of the week: Not eating after lunch
Last weeks habit: Biking  - Done
Nect weeks habit: Smoking

For todays extras

• No alcohol
• Meditate in the evening
• Fill at least one bag with trash 

Progress

14:00 No food for 2 hours. No cravings
15:00 No food for 3 hours. Ok for now. Have to practive equinimity if something arises

june 8

eyes shut

bike to work