RSD #2 7.7km /12.6km Total

Really good run today. The alcohol-free beer and one day without smoking gave me the necessary fuel :-)

 

    

RSD #1 5km(Total 5km)

After one week pause, restarted today. Let's see max streak length. Days when I'm travelling don't count as streak breaks.
Also no more cigarettes as these are the total demotivator.
A good inspirational movie about a runner:
https://de.wikipedia.org/wiki/War_Machine_(2017)

STD #3 6km(16)

This afternoon I have some funny aches on the right hand side. Hope nothing serious

STD#2 5(10)

Also on threadmill
Mich better  than yesterday

STD #1 5(5)

Threadmill int the gym

STD #1 7.9(7.9)