New Ways 1

• Be Calm, don't shout a single time
• Work for Grünbichler
• Don't eat bread and Cola Light and Sweets

health 3

Health

1. 30 minutes walk + 3*2 minutes run
2. 20 minutes row
3. 3 times stretching
4. No food and Cola Light (2/3)

TMS

1. Finish List Kunz

Personal Development

1. Wake up 06:30
2. Copy mortgage papers
3. Inquire about Adveq

Health 2

Yesterday I had 3 misses, so 3 days from now on not a single miss

Health

• 10k Steps - DONE
• Cumpara Perie - !
• Stretch 3 times -DONE
• No eating after lunch, no Cola Light

Gbh

• Pune ore -DONE
• Raspunde propunere- DONE

Home

• Calc

Health 1

Health

• Go 30 minutes and run 3x1 minute - Done, feel perfect
• Bycicle 30 minutes  Rudern 15 Minutes - Same effect, perfect
• No Cola Light/Bread -NO
• Skip Dinner -NO
• Stretch twice a day -Done
• Cumpara perie -NO

Gbh

• Work 4 Hours - DONE and solved
• Document
• Put hours

Job

• Apply 1 job - Done

SIX

• Biel Meeting Setup - Done

Arthur -DONE

• Gaming Mouse
• Wii U Games
• Lego

Fazit 

All in all great day, solved the relationship to Gbh for at least one year

First day of my new life

Decision clear. Will resign after taking citizenship and move back home.
Now all my will power should be directed in enabling myself to get a job there, to keep Grünbichler and to be strong.

For today:

• No food and Cola Light
• Read
• Work Gbh
• Active in meeting
• Explain everythin at doctor/create report
• Walk for one hour.

I was at a very good sports doctor.
3 main approaches to tackle the Achilles pain

1. Get Serious on weight loss. Skip dinner until below 100. Daily weighing
2. Daily exercises of at least 30 minutes
3. Schedule acupuncture sessions - Tomorrow
2 times 30 minute walk with 2-3 times 1 minute run. Then call him

12:52 Back from 1 hour walk. Resisted urge to go for a durum and beak the fast. Each time you resist makes you stronger.

My first big success

The 3 day fast was for me my first big success to overcome my weaknesses.
I would like to havve a weekly 2-3 day fast period and to totally refrain from drinking alcohol

Wednesdy with the Doctor

Had a bad night, was too hungry too sleep. Medecine pills didn't help much
Woke up at 6:30 and went for a check-up.
Scale really depressing, shows around 112kg. This has to go down in the first H1 to under 100
Blood pressure mega ok: 120 / 70

Not hungry at all, seem a little bit of repulsion  to eat.
Anyway, I will break the fast today for lunch, 3 days is enough.

Energetic Tuesday

Ma simt fantastic, m-am trezit cu extreme de multa energie si fara nici o senzatie de foame.
Nu va fi nici o problema sa resist azi.
Incep sa intuiesc ca adevarata cale spre a reduce insulina din corp este modificarea stilului de viata din mancare zilnica intr-o altenanta de un numar de zile de post negru pe saptamana.
Voi incerca urmatorul plan: Nemancat nimic de duminica dupa-masa pana miercuri la pranz, in rest normal. Mancat normal in Romania. Sunt curios daca efectele sunt pe termen lung vizibile sau voi intra intr-un Jo-jo. Anyway am impresia ca face foarte bine corpului. Saptamana trecuta aprape ca s-a vindecat piciorul. Saptamana asta am extrem de multa energie a doua zi de post.

Ora 09:00(Ora 44) Plin de energie, nici o senzatie de foame. Era o tablet plina cu sandwichuri in foyer si m-a scarbit
Ora 12 (Ora 47): Sport 30 minute bike. Acum meeting. Nici o senzatie de foame. Parca sunt un om nou

Niciodata in viata mea n-am ajuns asa departe, personal best
Ora 14 - Intru in Townhall meeting. Spre norocul meu n-a fost mancare. In mijloc am simtit ca sunt dizzy, si o usoara durere de cap . Decis sa-mi iau o Cola Light
Ora 2045. Ma doare capul. Nu mi-e foame si mi-e si greata sa vad mancare. Dar capul nu ma mai lasa.

Fasting on Monday

E a doua saptamana in care in cerc sa petrec niste zile fara mancare

Sunt foarte foarte gras si imi propun sa schimb ceva. Sper ca prin zile fara mancare sa ma obisnuiesc sa o mai las moale seara

Ce e interesant e ca corpul nu imi cere de loc mancare, din contra, parca sunt mai energizat

Saptamana trecuta am avut niste zile de maxim oboseala, asta probabil din cauza medicamentului Remeron de somn prescris de Zvizdic. Nu a avut efectul sa ma faca sa dorm in timpul noptii ci in cursul zilei.

Tendonita inca nu a trecut 100%. Parca insa zilele acestea fara mancare au imbunatatit-o. Sau plimbarile lungi ce incerc sa le fac in afara SIXului.

In relatia cu Raluca lucrurile din pacate se strica pe zi ce trece.  Nu sunt prea optimist in ceea ce ne prriveste. Cuvintele devin tot mai grele si nedrepte

13:00 Amazing, nici o senzatie de foame. Doar capul vajaie, probabil tensiune
14:46 Ma simt perfect, nici nu as manca nimic. Sunt la ora 26/72. Beau multa apa

Day 01

• No alcohol
• No sweets and cola light
• Work Gbh
• Read
• Finish AngularJS
• 100 CHF Trading
• Cer retzeta