Freitag, 24. Februar 2017

Day 2 - Sport and don't eat after lunch

The challenge for the next 100 days will be to never ever eat after lunch (including alcohol) until I get under 95 kg. If I master this I will be able to master anything
The benefits are following:
->16-18 hours interval of daily fasting
->Getting rid of alcohol

The tasks for today
  1. Sport - 30 minutes on elliptical; followed by 15 minutes strength training
  2. No trading
  3. Read at least for an hour
  4. Lunch as latest food intake of the day

Keine Kommentare:

Kommentar veröffentlichen