5% - The day A is operated

Will be home alone (with D) for the next 5. Difficult to resist the booze, but I guess I'll have to if any future in sight.

1. No alcohol
2. Run
3. No bread
4. No sweetss

4% - no alcohol

After 3 days with no alcohol I feel no more pain in the foot. It's clear that there is a link and that the gout is progressing so no more alcohol for me until I fucking know what the problem is like Trump would say

For tomorrow

• No Alcohol
• No bread 
• No sweats

3% - no alcohol

• No alcohol
• No bread, sweets
• Run

2% - no alcohol

1. no alcohol
2. no bread, cola light and sweets
3. aplic pentru mine

28-01 No Alcohol - Day 1

1. No alohol
2. Calc
3. AlerAplic
4. Platesc Facturi
5. Alerg

24.01.2017 Day 4

• Absolutely no alcohol
• Sport - Running or 20 minutes body workout
• Meditation
• No bread and sweets

23.01.2017 - Day 3

• No alcohol
• Jog in the evening
• Meditation in the morning (20 min)

22.01.2017 Day 2

• Absolutely no alcohol
• Go for a jog

21.01.2017 First Day with no alchohol

Had really bad days behind me. In 1 year I'm back to my roots. Therefore, no more alcohol and back to programming whizz
For today:

• absolutely no alcohol

16.01.2017 Monday

• only lunch
• no alcohol
• 200 EUR trading
• reading

04.01.2017

No bread
No Alkohol
4 pushups 4 Abdomens
Login fixen

03.01.2017

As of today I will start my nonalcoholic period, I have to get my gout under control

• Garage  - DONE
• No bread
• No Cola Light
• 3 sit-ups, 3 push-ups
• Work Gbh
• NO Alcohol - Day 1

02.01.2016

I feel more energetic, way to go. For today

• Max 1 glass of white wine
• No bread, sweets, cola light
• 2 crunches and 2 abs
• Read

01.01.2017

First day of the New Year. In Lyon, foggy outside. A lot to improve this year. Will keep a daily log of my progress.

1. Little alcohol, not more than 1 glass per meal
2. No bread, Cola Light
3. No shouting whatsoever
4. 1 push-up, 1 sit-up