Day 1

Lucruri extrem de importante azi.

• No smoke
• No alcohol
• Calc
• Fac ordine

Day 1

• Nu mai imi iau tzigari
• Toolmaker
• Nu mananc paine
• Fara alcool
• No self...

RSD #2 7.7km /12.6km Total

Really good run today. The alcohol-free beer and one day without smoking gave me the necessary fuel :-)

 

    

RSD #1 5km(Total 5km)

After one week pause, restarted today. Let's see max streak length. Days when I'm travelling don't count as streak breaks.
Also no more cigarettes as these are the total demotivator.
A good inspirational movie about a runner:
https://de.wikipedia.org/wiki/War_Machine_(2017)

STD #3 6km(16)

This afternoon I have some funny aches on the right hand side. Hope nothing serious

STD#2 5(10)

Also on threadmill
Mich better  than yesterday

STD #1 5(5)

Threadmill int the gym

STD #1 7.9(7.9)

 

Miercuri 30.05

• Trezit 06:00
• Alergat tura pe langa Limmat pana la rate
• Gbh: Trimis html generat

Joi 27.04 - 106.4kg ( on the way to 105)

Deci de ieri dupa-masa ma simt slabit, nervos. Abia am dormit asta noapte. Creierul meu e si ocupat cu tot felul de ganduri negre, fara sens. Probabil e totul un imbalans chimic

Camasile au inceput sa-mi fie largi, e bine. Poate reusesc pana sambata sa ajung la 105kg, atunci as putea devansa cu o luna inceperea tradingului!!

Miercuri - 107.6 Target achieved

Fenomenal cum functioneaza dieta asta. Nu mi-e foame, nimic, uneori euphoric.
Din pacate am cam inceput sa fumez, ma voi opri la sfarsit de saptamana

Pe azi

• Gbh . Toate functiile
• No food, Cola Light
• Aplica un job

Marti - 109.5, 1.5kg to go

Am ajuns la 109.5kg. 1.5kg to go pentru a ajunge la greutatea target pe Aprilie. Looks good, 1 max 2 zile fara mancare.

Planul pe azi:
-Configurare Security TMS - DONE
-Dus la curatat lucruri
-Schimbat pantofi
-No food/Cola Light
-Vazut planificare doctor si replanuit - DONE
-Citesc tehnic 1 ora -DONE

Prima zi dupa Romania

A fost superb in Romania. Am plecat de aici modest si am aflat ca am un teren la marginea satului de 4 hectare ce va da o cotitura existentei mele
Nu am baut prea mult, nu am mancat prea mult. Am fost destul de cumpatat
Mi-am facut analizele si au iesit relativ ok
Cu kilogramele inca nu e bine. Saptamana asta am taskul sa slabesc la 108 (3.2kg to go), fara scuze!!! Dupa ce slabesc, voi cumpara un televizor

Pe azi voi face urmatoarele
-Tai iarba
-Calc
-Nu mananc
-Fac sport
-Platesc DipSin
-Fara

Postul Pastelui

113.5

De azi luni voi tzine 10 zile post de curatzire spirituala

Azi voi incepe cu un post negru.
Maine dimineata ma voi cantari
Pe cat posibil as vrea ca atunci cand ma duc in Ro sa am sub 110kg. Etapa a doua va fi ca pana in iulie sa am sub 100 ks

Azi mai trebuie sa fac urmatoarele:
-> Factura Gbh
->Taiat iarba
->Daca nu ma doare piciorul pana la pranz sport usor
->Fara tipete
->Obtin analizele de la Zvizdic

New Ways 1

• Be Calm, don't shout a single time
• Work for Grünbichler
• Don't eat bread and Cola Light and Sweets

health 3

Health

1. 30 minutes walk + 3*2 minutes run
2. 20 minutes row
3. 3 times stretching
4. No food and Cola Light (2/3)

TMS

1. Finish List Kunz

Personal Development

1. Wake up 06:30
2. Copy mortgage papers
3. Inquire about Adveq

Health 2

Yesterday I had 3 misses, so 3 days from now on not a single miss

Health

• 10k Steps - DONE
• Cumpara Perie - !
• Stretch 3 times -DONE
• No eating after lunch, no Cola Light

Gbh

• Pune ore -DONE
• Raspunde propunere- DONE

Home

• Calc

Health 1

Health

• Go 30 minutes and run 3x1 minute - Done, feel perfect
• Bycicle 30 minutes  Rudern 15 Minutes - Same effect, perfect
• No Cola Light/Bread -NO
• Skip Dinner -NO
• Stretch twice a day -Done
• Cumpara perie -NO

Gbh

• Work 4 Hours - DONE and solved
• Document
• Put hours

Job

• Apply 1 job - Done

SIX

• Biel Meeting Setup - Done

Arthur -DONE

• Gaming Mouse
• Wii U Games
• Lego

Fazit 

All in all great day, solved the relationship to Gbh for at least one year

First day of my new life

Decision clear. Will resign after taking citizenship and move back home.
Now all my will power should be directed in enabling myself to get a job there, to keep Grünbichler and to be strong.

For today:

• No food and Cola Light
• Read
• Work Gbh
• Active in meeting
• Explain everythin at doctor/create report
• Walk for one hour.

I was at a very good sports doctor.
3 main approaches to tackle the Achilles pain

1. Get Serious on weight loss. Skip dinner until below 100. Daily weighing
2. Daily exercises of at least 30 minutes
3. Schedule acupuncture sessions - Tomorrow
2 times 30 minute walk with 2-3 times 1 minute run. Then call him

12:52 Back from 1 hour walk. Resisted urge to go for a durum and beak the fast. Each time you resist makes you stronger.

My first big success

The 3 day fast was for me my first big success to overcome my weaknesses.
I would like to havve a weekly 2-3 day fast period and to totally refrain from drinking alcohol

Wednesdy with the Doctor

Had a bad night, was too hungry too sleep. Medecine pills didn't help much
Woke up at 6:30 and went for a check-up.
Scale really depressing, shows around 112kg. This has to go down in the first H1 to under 100
Blood pressure mega ok: 120 / 70

Not hungry at all, seem a little bit of repulsion  to eat.
Anyway, I will break the fast today for lunch, 3 days is enough.

Energetic Tuesday

Ma simt fantastic, m-am trezit cu extreme de multa energie si fara nici o senzatie de foame.
Nu va fi nici o problema sa resist azi.
Incep sa intuiesc ca adevarata cale spre a reduce insulina din corp este modificarea stilului de viata din mancare zilnica intr-o altenanta de un numar de zile de post negru pe saptamana.
Voi incerca urmatorul plan: Nemancat nimic de duminica dupa-masa pana miercuri la pranz, in rest normal. Mancat normal in Romania. Sunt curios daca efectele sunt pe termen lung vizibile sau voi intra intr-un Jo-jo. Anyway am impresia ca face foarte bine corpului. Saptamana trecuta aprape ca s-a vindecat piciorul. Saptamana asta am extrem de multa energie a doua zi de post.

Ora 09:00(Ora 44) Plin de energie, nici o senzatie de foame. Era o tablet plina cu sandwichuri in foyer si m-a scarbit
Ora 12 (Ora 47): Sport 30 minute bike. Acum meeting. Nici o senzatie de foame. Parca sunt un om nou

Niciodata in viata mea n-am ajuns asa departe, personal best
Ora 14 - Intru in Townhall meeting. Spre norocul meu n-a fost mancare. In mijloc am simtit ca sunt dizzy, si o usoara durere de cap . Decis sa-mi iau o Cola Light
Ora 2045. Ma doare capul. Nu mi-e foame si mi-e si greata sa vad mancare. Dar capul nu ma mai lasa.

Fasting on Monday

E a doua saptamana in care in cerc sa petrec niste zile fara mancare

Sunt foarte foarte gras si imi propun sa schimb ceva. Sper ca prin zile fara mancare sa ma obisnuiesc sa o mai las moale seara

Ce e interesant e ca corpul nu imi cere de loc mancare, din contra, parca sunt mai energizat

Saptamana trecuta am avut niste zile de maxim oboseala, asta probabil din cauza medicamentului Remeron de somn prescris de Zvizdic. Nu a avut efectul sa ma faca sa dorm in timpul noptii ci in cursul zilei.

Tendonita inca nu a trecut 100%. Parca insa zilele acestea fara mancare au imbunatatit-o. Sau plimbarile lungi ce incerc sa le fac in afara SIXului.

In relatia cu Raluca lucrurile din pacate se strica pe zi ce trece.  Nu sunt prea optimist in ceea ce ne prriveste. Cuvintele devin tot mai grele si nedrepte

13:00 Amazing, nici o senzatie de foame. Doar capul vajaie, probabil tensiune
14:46 Ma simt perfect, nici nu as manca nimic. Sunt la ora 26/72. Beau multa apa

Day 01

• No alcohol
• No sweets and cola light
• Work Gbh
• Read
• Finish AngularJS
• 100 CHF Trading
• Cer retzeta

Day 3

Yesterday I really found the strength to start studying. I have to continue, to regnite the fire of creation and IT geekness in me, as this has given me the most rewards to date

Today it's an ugly day. It rains, there were snow-showers. I'm sitting in the back of the room, my guys work or at least pretend to do. For today I think the challenge would be to focus

1. Admin stuff
2. No alcohol by myself
3. No bread
4. No sweets
5. Sport

Day 2- Home Office

Yesterday was a good restart, I worked for Gbh, and didn't drink in the evening

Today I have to improve even more

• No bread
• No alcohol
• No sweets
• Apply CTO role - Done 
• Call Grünbichler - Done (Mai sun odata dupa-masa)

Day 1

1. Work Grünbichler
2. No Alcohol
3. No Bread
4. No Sweets
5. Meditate
6. Sunat Tata

Day 2 - Sport and don't eat after lunch

The challenge for the next 100 days will be to never ever eat after lunch (including alcohol) until I get under 95 kg. If I master this I will be able to master anything
The benefits are following:
->16-18 hours interval of daily fasting
->Getting rid of alcohol

The tasks for today

1. Sport - 30 minutes on elliptical; followed by 15 minutes strength training
2. No trading
3. Read at least for an hour
4. Lunch as latest food intake of the day

Day 1 - Respect all

1. I will wake up at 06:50 - DONE
2. I will meditate for 20 minutes - DONE
4. I will do sport - DONE
7. I will call Ina - DONE

OPEN
3. I will not watch the stocks the whole day (unless I get a 80% warning)
5. I will work for Gbh
6. I will not eat more than 1000kcal

Day 3 - No Trading today

• I will wake up at 06:30
• I will go to the gym
• I will finish design of worktables and have good progress on changetables
• I will NOT trade and not watch the stocks. (Once at 12:00 and Once at 18:00 )
• I will not eat sweats, Cola Light, bread and I will log food intake
• I will not dring alcohol

Day 2 - Awakening, first day of work

• I will wake up at 06:50
• I will meditate for 20 minutes
• I will refrain from alcohol, sweets, bread and I will log all food intake
• I will go to the gym
• I will design Gbh for at least 3 hours
• I will analyse and trade according to a plan

Day 1 - 19.02.2017

• I will wake up at 07:00
• I will mediate for 20 minutes
• I will jog for 30 minutes
• I will refrain from alcohol
• I will iron my shirts
• I will call my dad

Woke up at 07:15. Meditated (kind of) for 20 minutes. Then did the ironing while listening to Youtube. Once done, I went for a jog. Foot starts hurting again.
Afternoon, went to the Italian for some Gnocchis, had good laughs and fun with the boys
Now sitting in the living room, silence, and reading
https://www.amazon.de/Mann-aus-St-Petersburg/dp/3404105311

1% - Day 1

1. No Alcohol
2. Hyperactive for 4 hours (8:30-12:30)
3. No sweets
4. No shouting

5% - The day A is operated

Will be home alone (with D) for the next 5. Difficult to resist the booze, but I guess I'll have to if any future in sight.

1. No alcohol
2. Run
3. No bread
4. No sweetss

4% - no alcohol

After 3 days with no alcohol I feel no more pain in the foot. It's clear that there is a link and that the gout is progressing so no more alcohol for me until I fucking know what the problem is like Trump would say

For tomorrow

• No Alcohol
• No bread 
• No sweats

3% - no alcohol

• No alcohol
• No bread, sweets
• Run

2% - no alcohol

1. no alcohol
2. no bread, cola light and sweets
3. aplic pentru mine

28-01 No Alcohol - Day 1

1. No alohol
2. Calc
3. AlerAplic
4. Platesc Facturi
5. Alerg

24.01.2017 Day 4

• Absolutely no alcohol
• Sport - Running or 20 minutes body workout
• Meditation
• No bread and sweets

23.01.2017 - Day 3

• No alcohol
• Jog in the evening
• Meditation in the morning (20 min)

22.01.2017 Day 2

• Absolutely no alcohol
• Go for a jog

21.01.2017 First Day with no alchohol

Had really bad days behind me. In 1 year I'm back to my roots. Therefore, no more alcohol and back to programming whizz
For today:

• absolutely no alcohol

16.01.2017 Monday

• only lunch
• no alcohol
• 200 EUR trading
• reading

04.01.2017

No bread
No Alkohol
4 pushups 4 Abdomens
Login fixen

03.01.2017

As of today I will start my nonalcoholic period, I have to get my gout under control

• Garage  - DONE
• No bread
• No Cola Light
• 3 sit-ups, 3 push-ups
• Work Gbh
• NO Alcohol - Day 1

02.01.2016

I feel more energetic, way to go. For today

• Max 1 glass of white wine
• No bread, sweets, cola light
• 2 crunches and 2 abs
• Read

01.01.2017

First day of the New Year. In Lyon, foggy outside. A lot to improve this year. Will keep a daily log of my progress.

1. Little alcohol, not more than 1 glass per meal
2. No bread, Cola Light
3. No shouting whatsoever
4. 1 push-up, 1 sit-up