Day 1 - No single puffs from now on

Not a single puff the whole day
And no alcohol

Day 0 - Preparation

No more alcohol by myself
First day alcohol free

Nice monday

1. design gbh
2. alder
3. tuns
4. rsd 2
5. no caloric intake after 2 pm
6. meditate 2x

S02-day 2

• meditate twice
• run - 😏 
• no shouting
• no food in afternoon
• no alcohol

I've managed a morning run, not very fast, at 5.3km. Hope my leg is holding up, then I'll continue with the morning run also tomorrow.

Meditation not working so well as atmosphere in house again shitty. Will seek to find a corner over lunchtime, and then go in my retread in the evening closing the door by key

Seson 2 - Day 1 - Start with running

Will try getting into a run-streak
Today won't eat after lunch, meditate in the evening.
Sport - done for 4 km at an acceptable pace

https://runkeeper.com/user/cornelius2/activity/1248220994?tripIdBase36=kn5phe&activityList=false&

Day 6 - Exercise

1. Wake up 06:30
2. Execise
3. Meditate twice
4. Elevar
5. Finish Dirarc
6. Bills

Day 5 - Keeping clean from smoke

• Wake up 06:30
• Meditate 20 mins in Morning
• Send bill
• Alder
• Meditate 20 mins in Evening
• No alsohol/tobacco
• No dinner